LifePro Dash X Upright Bike
|LifePro Dash X|
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The LifePro Dash X is one of the folding exercise bikes released in 2021. It’s similar up to a point to the FlexCycle model but lacks the seat backrest. It also has fewer resistance levels (only 8).
Key Features and Specifications
- Assembled dimensions: 37.8L x 20.5W x 51.2H inches (96L x 52W x 130H cm)
- Assembled weight: 40 lbs (18 kg)
- Weight capacity: 240 lbs (109 kg)
- Seat: Adjustable
- Pedals: Weighted, with straps
- Resistance: Manual magnetic, 8 levels
- Fitness monitor: Time, distance, speed, calories, pulse, scan
- Extras: Resistance bands, bottle holder, the device holder
- Warranty: Lifetime
As its name suggests, the LifePro Dash X bike features an X-type frame made of two main sections. The larger section consists of two parallel bars and serves as a support for the fitness monitor, the handlebars, the resistance bands, and the resistance adjustment knob. The smaller section serves as an adjustment tube for the seat post, and also holds the drive mechanism of the bike. The two sections come already attached together in the middle.
It’s also important to mention here that the bike has a small bar at the rear that secures the frame in the desired position. It has three adjustment holes, so you can basically have the bike in two usable positions (lower or higher), plus the folded position. Not all X-type bikes have this element, so it’s quite a plus as it improves the overall structural strength of the frame, along with the 3-position adjustability.
Similar to other X-frame bikes, the Dash X model is not too large. With all the parts assembled, it is approx. 37.8″ (96 cm) long, and 20.5″ (52 cm) wide, while the top of the handlebars reaches approx. 51.2″ (130 cm) above the floor. However, regardless of the small footprint, it is still recommended to allow a clearance of at least two feet all around the bike for easy access.
The bike is foldable as well. With the frame folded, its footprint remains 20.5″ x 20.5″ (52 x 52 cm), while its height reaches 60.2″ (153 cm). It’s also pretty light; its net weight is only 40 lbs (18 kg), so it can easily be moved and assembled by only one person.
Seat, handlebars, and accessories
The LifePro Dash X exercise bike includes a saddle that is slightly larger than the average bike seat. It is approx. 12″ (30 cm) wide so it provides plenty of contact surface. It integrates a sheet of foam padding for improved comfort. Also, its top cover is made of two sheets of vinyl material which is pretty durable and easy to maintain.
The bike’s seat is two-way adjustable (up, down). Its upright post features several adjustment holes. Therefore, the bike should be able to accommodate comfortably users between 5’0″ and 6’0″ (153 – 183 cm). It is also pretty sturdy, rated for a maximum user weight limit of 240 lbs (109 kg).
Since it’s not a recumbent bike, the Dash X model only has one set of handlebars. Needless to say, these attach to the front uppersection of the frame. They offer the possibility to adopt three main grips. These are cruising grip, standard grip, and climbing grip.
The bike’s handlebar does not offer any adjustability. It features PVC foam sleeves for improved contact and comfort. It also integrates pulse sensors and the included fitness monitor can track your pulse if you hold on to them.
In terms of accessories, the most notable ones are the resistance cords and the bottle holder. The resistance cords come already attached to the main frame part. They pass through a set of small pulleys so they won’t wear out when used. A set of D-handles and an ankle cuff are included with the bike. You can attach the handles to the top rings for arm exercises, and the ankle cuff to the lower ring for exercises such as standing leg curls, knee raises, and more. The bottle holder attaches to the top right section of the frame, under the handlebar.
The LifePro Dash X bike features a magnetic resistance system. The resistance adjustment can only be done manually, from the tension knob under the handlebar. This being said, you don’t need an adapter or a power cord for the bike. But on the other hand, the bike cannot adjust the resistance automatically.
The resistance system consists of a small magnetic brake connected to the tension knob through a steel cable. Thus, when you turn the knob, the magnets move closer or farther from the internal flywheel. This adds or reduces the pedaling difficulty.
As we’ve mentioned above, the bike only has 8 resistance levels, as opposed to the FlexCycle which has 16. The lowest tension setting provides a light pedaling difficulty. Conversely, the 8th tension setting delivers considerably more resistance, for users who want to improve strength and stamina.
The main plus of the magnetic brake is that the magnets do not touch the flywheel. This leads to a very smooth and quiet pedaling motion. Also, you don’t have to worry about the magnets wearing out or about lubricating them as may be the case with a friction resistance exercise bike.
The Dash X bike is equipped with a perimeter-weighted flywheel for improved inertia. Its exact weight is not specified, but since the bike itself doesn’t weigh more than 40 lbs (18 kg), the flywheel is probably around 5 lbs (2.26 kg). Although it is considerably lighter than the flywheel of a spin bike, it still provides a pretty consistent pedaling motion with the resistance cranked up to the 8th level.
The flywheel allows reverse pedaling. Thus, you can alternate forward with backward pedaling sessions to diversify your workouts. However, you cannot coast on the bike as it would be possible on a road bike.
The bike is equipped with a pretty sturdy crankset. However, since it’s an X-bike, standing on the pedals is not recommended. The pedals are made from a durable ABS polymer with a metallic core. They have a textured surface and adjustable straps.
Similar to other exercise bikes with a magnetic resistance system, the Dash X bike features a belt drive-train. As opposed to a chain drive, the belt does not require lubrication. Therefore, you won’t have to take the bike’s drive unit apart to lubricate it.
The LifePro Dash X upright exercise bike is equipped with a fitness monitor that offers a few extra features over a completely basic one. To begin with, it has a multi-window display with backlight in order to show all the workout metrics at once and to offer superior readability. You can also view one of the metrics in larger digits on the top display.
The unit tracks time, speed, distance, calories, and pulse. The pulse reading function is grip-only. In other words, the unit can only read your pulse if you hold on to the integrated sensors. Also, the unit indicates the calories burned depending on the RPM and time spent pedaling. So, if you’re going to use the elastic cords, you will burn more calories than it indicates.
The unit features only one button. By pressing it repeatedly, you can scroll through the workout metrics and select the one you want to view on the top display. This way, you can also select the Scan Mode which will rotate the workout metrics on the top display, showing each one for a few seconds. You can also press and hold the button to clear all the data to zero.
The monitor unit does not have target settings and does not have any workout programs. It is battery-powered and the batteries are included. It also has a small shelf on which you can place your phone.
Assembly and Maintenance
The two main pieces of the bike come already attached together. The drive and resistance system is also completely assembled. Therefore, you only have to attach the two base bars, the handlebars, the fitness monitor, the seat, and the pedals. This shouldn’t take more than 30 minutes of your time. The manual provides step-by-step assembly instructions and all the tools are included.
For maintenance, you only have to keep the bike clean and periodically check for loose parts. It the joints begin to squeak, a bit of lubrication should do the trick.
- Sturdy construction – can support users up to 240 lbs;
- Transport wheels on the front stabilizer;
- Adjustable levelers on the rear stabilizer;
- Small footprint;
- Three frame positions, including folded for storage;
- Large padded seat;
- Can accommodate users between 5’0″ and 6’0″;
- Multi-grip handlebar with pulse sensors;
- Frictionless magnetic resistance (8 levels);
- Smooth and quiet usage;
- Fitness monitor included – it tracks time, distance, speed, pulse, and calories;
- Device holder integrated into the fitness monitor;
- Bottle holder included;
- Resistance bands for arm and leg exercises included;
- D-handles and ankle cuff included;
- Batteries for the fitness monitor are included;
- Easy to assemble;
- Tools for the assembly are included;
- Little maintenance required;
- Lifetime warranty.
- No workout target setting function;
- The calorie reading only covers the pedaling workout and if you’re going to use the elastic bands, you’ll burn more calories than indicated by the monitor.
The LifePro Dash X is an x-type upright exercise bike. It features a 3-position frame, an 8-level magnetic resistance, a large seat for extra comfort, and a fitness monitor that tracks the most important workout metrics. It also includes elastic cords for arm and leg exercises. In all, it’s a great bike for light to medium-intensity cardio training, muscle toning, strength exercises, stamina development, and weight loss.