Niceday Indoor Cycling Bike

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Niceday Indoor Cycle

Check Discounted Price
385 lbs45 lbsMagneticTime,
with Kinomap
& iConsole+

The Niceday indoor cycling bike is one of the cardio training machines released in 2022. Although it’s a bike made for home use, its construction and design can be compared to at least a light-commercial spin bike. It’s not exactly one of the most affordable stationary bikes, but does offer decent value for the price.

Key Features and Specifications

  • Assembled dimensions: 43.5L x 19.7W x 50H inches (110L x 50W x 127H cm)
  • Assembled weight: 110 lbs (50 kg)
  • Flywheel weight: 45 lbs (20.4 kg)
  • Supported weight: 385 lbs (175 kg)
  • Seat: 4-way adjustable
  • Handlebar: 4-way adjustable
  • Drive system: Belt
  • Resistance: Magnetic
  • Fitness monitor: Time, speed, distance, total distance, calories, pulse, recovery, goals, Bluetooth
  • Extras: Tablet holder, dumbbell holder, bottle holders

Frame construction

The Niceday indoor cycle features a triangular frame designed for superior sturdiness, and with a low center of gravity for improved stability. The frame is made of 4mm commercial steel tubing meant to withstand most types of spin workouts. All the steel tubes are double-coated with a rust-resistant and abrasion-resistant paint finish. The only exceptions are the internal pulley and the main disc of the flywheel; these are made from a corrosion-resistant alloy.

The bike also integrates several parts made of ABS plastic. However, these only have a cosmetic or protective role; they don’t reduce the bike’s overall sturdiness in any way. The most notable ones are the belt guard, the magnetic brake guard, the base bar end caps, and the bottle holders.

The is pretty heavy. Its net weight is approx. 110 lbs (50 kg). This being said, the packaged weight should be transported by two persons or at least via a box cart. However, once the bike is fully assembled, it offers great portability as its front stabilizer has large transport wheels. Also, both its base bars have adjustable levelers for rubber pads for improved stability.

The bike is not too large. Its footprint is approx. 43.5″L x 19.7″W (110 x 50 cm), so it doesn’t take too much floor space. However, it is recommended to allow at least a few feet of clearance all around it, especially if you’re going to perform spin workouts that require you to mount and dismount repeatedly.

Seat and handlebars

The Niceday indoor cycling bike is equipped with a spin-type saddle. It’s a bit slimmer than a standard bike seat but does have a layer of padding. Its top is contoured for extra breathability. Also, its attachment system is collar-type, which allows for its easy removal, while compatible options are widely available in case you’ll ever want to replace it.

The bike’s seat is four-way adjustable (up, down, front, back). The applicable user inseam range for this bike is 27.5″ x 36.6″ (70 – 93 cm). Thus, it should be able to accommodate comfortably, users between 5’0″ and 6’6′ (153 – 198 cm). It is also rated for a maximum user weight limit of 385 lbs (175 kg), which is in the range of commercial spin bikes.

Similar to the seat, the bike’s handlebar offers four-way adjustability (up, down, front, back). Its upright post has several adjustment positions while the horizontal slider adds a few inches of front-to-back adjustment. The highest point of the handlebar grips is approx. 44″ (112 cm), while the top of the fitness monitor reaches approx. 50″ (127 cm) above the floor level.

The bike’s handlebar has a multi-grip design. It offers the possibility to adopt an off-road grip, a climbing grip, a semi-aero grip, a standard grip, and a close grip. It is covered by a high-density rubber material for a comfortable grip. It does not have pulse sensors, but the fitness monitor does have a pulse reading function.

Resistance system

The Niceday indoor cycling trainer is equipped with a manual magnetic resistance system. In other words, it does not have an internal motor and the console cannot adjust the resistance automatically. Also, you don’t need an adapter for the bike.

The main element of the bike’s resistance system is a magnetic brake with two parallel sets of magnets that hug the top section of the flywheel. The brake is connected to the tension knob above the main tube of the frame. Therefore, when you turn the knob clockwise, the magnets cover the sides of the flywheel which increases the pedaling difficulty. The bike’s tension knob also has an emergency brake function. You can press it down to stop the flywheel instantly.

The bike doesn’t have pre-determined resistance levels. You simply turn the knob until you find a pedaling difficulty that you’re comfortable with. As a general idea, if the magnets are all the way down, the pedaling difficulty is pretty decent, simulating a hill climb and offering the possibility to perform a more consistent workout.

As opposed to indoor cycling bikes like the Sunny Health & Fitness P8150, or the Marcy NSP-122 which have a friction resistance system, the Niceday comes with a few advantages due to its magnetic resistance system. First of all, the magnets do not wear out and you don’t have to replace them or lubricate them. And second of all, since they don’t touch the flywheel, the pedaling motion is very smooth and quiet.

Drive system

The Niceday indoor cycling bike is equipped with a 45 lbs (20.4 kg) flywheel. It has a thin, balanced design, made for superior inertia. It is also bi-directional. In other words, you can pedal in reverse on this bike. However, you cannot coast on it. If you stop pedaling, the flywheel will also stop from spinning. Also, due to the impressive weight of the flywheel, it is not recommended to try to stop it from the pedals with your feet as this may lead to injuries. So, if you need to stop, always press the tension knob to stop the flywheel.

Like most other spin bikes with a magnetic resistance system, the Niceday bike features a belt drivetrain. It uses a poly-v belt designed for superior traction. As opposed to a chain drive, the belt doesn’t need lubrication which is a plus. On top of that, it generates less vibration than a chain contributing to the overall pedaling smoothness.

The bike is equipped with a durable crankset. Its pulley is steel-made, which is a plus; many other spin bikes have plastic pulleys. The crank arms are also steel-made. They have a flattened design like the arms of road bikes and they’re painted black. The exact Q-Factor (spacing between the pedals) of the bike is not specified. But it’s pretty narrow, maybe narrower than 200 mm, which is a plus as the bike doesn’t generate extra stress on your knees during exercise.

The included pedals are made of metallic alloy. They are dual-sided. They have toe cages on one side and SPD elements for spin shoes. They also have standard 9/16″ threads, so if you will ever need or want to replace them, you should be able to find compatible pedals in most bike shops or on most sites that sell bike parts.

Fitness monitor and other accessories

The Niceday indoor cycling bike includes a multi-function fitness monitor. It features an LCD display divided into 6 sub-sections in order to show up to 6 workout metrics at once. It tracks time, speed, distance, total distance, and calories burned. It also has a pulse reading function and a pulse recovery function, but the bike does not integrate pulse sensors. So, it is not clear whether or not you can sync it with a wireless heart rate chest strap.

The monitor unit does not have pre-set workout programs but does offer the possibility to set goals for time, distance, or calories burned. If a goal is selected, it will count down from the selected value until it reaches zero. This feature can be a plus if you want to keep track of your progress without using the unit’s online connectivity.

The monitor unit has built-in Bluetooth. You can sync it with apps like Kinomap or iConsole+. These apps open various extra features like cycling on a virtual trail, training videos, challenges, or online progress tracking. Both apps are available for iOS and Android phones. The iConsole+ app is completely free. The Kinomap app has some in-app purchases.

In terms of other accessories, we can count a dumbbell holder, a dual bottle holder, and a device holder. The dumbbell holder attaches to the rear section of the bike’s saddle, similar to the L NOW pooboo LD-501. It’s made of a flexible metallic alloy. The bottle holders attach to the frame above the tension knob. They’re plastic-made. And finally, the device holder is integrated into the bike’s handlebar.

Assembly and Maintenance

The bike’s assembly isn’t too difficult and shouldn’t take more than an hour of your time. Basically, you will have to attach the two base bars to the main frame, the seat, the handlebars, the pedals, the fitness monitor, and the rest of the accessories. The manual provides pretty clear assembly instructions, and all the necessary tools are included.

For maintenance, you only have to keep the bike clean. The drivetrain does not require lubrication. It is also recommended to periodically inspect the bike and check for loose bolts and parts.

The Pros

  • Sturdy construction – it can support users up to 385 lbs;
  • Aesthetic design;
  • Both base bars have adjustable levelers
  • Transport wheels on the front base;
  • 4-way adjustable seat;
  • 4-way adjustable handlebar;
  • Multi-grip handlebar;
  • Frictionless magnetic resistance;
  • Extra-heavy (45 lbs) flywheel for superior inertia;
  • Heavy-duty metallic crank;
  • Durable (aluminum alloy) pedals with toe cages and SPD clips;
  • Maintenance-free belt drive;
  • Fitness monitor included – it tracks time, speed, distance, total distance, and calories burned;
  • Goal settings on the fitness monitor;
  • Recovery function;
  • Bluetooth connectivity – the bike is compatible with the Kinomap app and the iConsole+ app;
  • Device holder included;
  • Bottle holders included;
  • Dumbbell holder included;
  • Easy to assemble;
  • Little maintenance required.

The Cons

  • No pulse sensors;
  • No backlight on the fitness monitor.


The Niceday indoor cycle is a fitness machine made for home use. It is equipped with a manual magnetic resistance system, a 45-lb flywheel, offers superior micro-adjustability, and an impressive 385-lb user limit. It also includes a fitness monitor that tracks the most important workout metrics and is compatible with apps like iConsole+ and Kinomap. It’s an excellent bike for spin workouts, muscle toning, stamina development, strength development, and weight loss. It’s not exactly an affordable bike, but definitely offers excellent value for the price.

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