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Best Indoor Cycling Bikes for 2020: Reviews and Comparisons

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If you want to exercise within the comfort of your home, there are many choices that you can make when it comes to fitness machines. Elliptical trainers, treadmills, exercise bikes, or rowing machines, for example, can all give you the possibility to burn some calories, tone muscles, and maintain your cardiovascular health. But some of the most efficient, space-saving, and convenient fitness machines that you can choose from are the indoor cycling bikes (or spin bikes).

Needless to say, there are numerous indoor cycles out there, so picking the right one may not be an easy task. Therefore, we dedicate this page to some of the best indoor cycling bikes for 2020. All the bikes on this page have at least a 4.5-star rating on most vendor and fitness websites.

Table of Contents

Top 10 Indoor Cycling Bikes

UnitSizeMaximum
user
weight
Flywheel
weight
ResistanceDriveConsoleWarranty
Schwinn IC4

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L:48.7"
W:21.2"
H:51.8"
330 lbs40 lbsMagnetic,
100 lvls
BeltRPM,
Time,
Speed,
Distance,
Calories,
Pulse,
Goals,
Bluetooth
Frame: 10 years
Electronics: 3 years
Parts: 3 years
Labor: 1 year
Efitment IC031

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L:50"
W:22"
H:50"
275 lbs40 lbsMagneticBeltTime,
Speed,
Distance,
Odometer,
Calories,
Pulse,
SCAN
3 years
PYHIGH S7

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L:42.5"
W:22.5"
H:44.5"
330 lbs48 lbsFrictionBeltTime,
Speed,
Distance,
RPM,
Calories,
Pulse,
Goals
1 year
limited
pooboo C511

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L: 51"
W: 23"
H: 48"
440 lbs42 lbsFrictionBeltTime,
Distance,
Odometer,
Speed,
RPM
Calories,
Pulse,
Goals
1 year
limited
BodyCraft SPT-Mag

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L:42"
W:24"
H:47"
350 lbsNot
specified
MagneticBeltNot
included
Frame: Lifetime
Parts: 5 years
Wear: 1 year
Labor: 2 years
Sunny SF-B1714

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L:48.5"
W:24"
H:53.5"
330 lbs44 lbsMagneticBeltNot
included
Frame: 3 years
Parts: 180 days
Keiser M3i

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L:48.25"
W:26"
H:45"
300 lbs8 lbsMagnetic
24 lvls
BeltTime,
Distance,
ODO,
RPM,
Pulse,
KCal,
Watts,
Gears,
Bluetooth
Frame: 3 years
Parts: 3 years
Wear: 6 months
Labor: 6 months
Efitment B015

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L:43.5"
W:21"
H:42.5"
242 lbs17.6 lbsMagnetic,
8 levels
BeltTime,
Distance,
Speed,
Calories,
Pulse,
Scan,
Goals
3 years
limited
Sunny SF-B1709

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L: 53.2"
W: 23.6"
H: 54.3"
300 lbs7.3 lbsMagnetic,
13 levels
BeltTime,
Distance,
Speed,
Cadence,
Calories,
Pulse,
Goals,
Race
program
Frame: 3 years
Parts: 180 days
Yosuda L-001A

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read-review-button-03
L:40"
W:22"
H:45"
270 lbs35 lbsFrictionBeltTime,
Distance,
ODO,
Speed,
Calories,
Scan
1 year
limited

Schwinn IC4

In terms of fitness equipment, Schwinn has always been a resonant brand name. Needless to say, they offer some of the best exercise bikes available at the moment, and the Schwinn IC4 definitely needs to be in our top ten list of indoor cycling bikes for 2020.

Frame

The Schwinn IC4 indoor cycling trainer features a heavy-duty steel frame designed to support users up to 330 lbs (150 kg). The frame has a triangular design for extra sturdiness, with the main tube slightly curved for improved aesthetics. It combines ovalized and rectangular bars in its construction. With the exception of the front and rear base bars, all the joint points in the frame are precision-welded. Also, the frame features a durable paint finish, resistant to chipping and corrosion.

The bike has a pretty heavy construction. Fully assembled, it weighs approx. 106 lbs (48.1 kg). This is more than twice the weight of the average road bike. This adds stability to the bike. Plus both base bars have adjustable stabilizers, while the front base bar has transport wheels.

Similar to other spin bikes, the Schwinn IC4 isn’t extremely large. With the handlebar fully extended forward, and the seat set all the way to the back of the slider, it is approx. 48.7″ (124 cm) long. Its width is 21.2″ (54 cm) while its maximum height reaches 51.8″ (132 cm) above floor level.

Drive & Resistance

The Schwinn IC4 is equipped with a manual magnetic resistance system. However, it offers way more micro-adjustability than other bikes. It basically offers 100 tension levels.

The unit’s magnetic brake has a top-down design. It consists of a magnetic pad connected to the tension knob on the main bar of the frame. By turning the knob, you can adjust the distance of the brake from the flywheel which increases or decreases the pedaling difficulty.

The bike’s flywheel has a different structure than most bikes with a friction resistance system. Its edges are thin for a better brake cover but it also has an inner perimeter-weighting for improved inertia. It weighs 40 lbs (18.1 kg), which is quite a lot compared to other spin bikes with a magnetic resistance system.

The Schwinn IC4 features a durable crankset with solid steel arms designed to support users up to 330 lbs (150 kg). The pedals are also highly durable, made of aluminum alloy. They are dual-sided, with toe cages on one side and SPD clips for spin shoes on the other side.

Accessories

The Schwinn IC4 comes with an impressive set of accessories. To begin with, it has a more advanced workout computer than the previous versions. It has a 7-panel LCD display with LED backlight which tracks time, distance, RPM, calories, speed, and pulse. It also shows the selected tension level; however, it cannot control the tension. The meter unit is powered by an A 9V DC 1.5 AMP adapter which is included with the bike.

The meter unit does not have preset workout programs. However, you can select workout goals for time, distance, and calories. Plus, it has Bluetooth connectivity and is compatible with various fitness apps like Explore the WorldTM, Zwift, and more. This being said, you can sync it with your tablet or smartphone in order to track your progress online or train following a virtual trail.

The list of accessories also includes a dual bottle holder, two 3.0 lbs dumbbells, a tablet holder, and a Bluetooth pulse armband that connects wirelessly to the exercise meter.

Comfort & Adjustability

The Schwinn IC4 includes a race-type saddle which even though it’s slimmer than the average standard bike seat, it integrates a slightly thicker layer of cushioning and a more durable cover. It has a central cutout which is meant to improve breathability during exercising. It also has a standard attachment system so replacements for it are widely available if needed.

The seat offers four-way adjustability (up, down, front, back). Its upright post has multiple adjustment positions while the horizontal slider also offers several inches for front-to-back adjustment. This being said, the bike can accommodate users between 5’0″ (153 cm) and 6’5″ (196 cm) with no problem, promoting a complete leg extension. It’s also designed to support users up to 330 lbs (150 kg).

Just like the seat, the bike’s handlebar is four-way adjustable. Its upright post offers approx. 7″ (18 cm) of adjustment, great for taller users. It has a multi-grip design with long side grips and a small loop grip in the middle which can serve as support for the tablet holder and the exercise meter.

The bike’s handlebar does not have pulse sensors, but as we’ve mentioned above, a Bluetooth pulse armband is included with the bike.

Pros & Cons

Pros

  • Extra sturdy frame – can support users up to 330 lbs
  • Aesthetic design
  • Transport wheels
  • Adjustable stabilizers
  • 4-way adjustable seat and handlebars
  • Manual magnetic resistance
  • 100 levels of resistance
  • Inertia-enhanced 40 lbs flywheel
  • Dual-sided pedals (cages and SPD clips)
  • Advanced exercise meter
  • Compatible with multiple fitness apps
  • USB charging port
  • Adapter for the exercise meter
  • Bluetooth armband
  • Bottle holders
  • Dumbbell set
  • Tablet holder

Cons

  • The exercise meter can only be
    powered via adapter

Summary

The Schwinn IC4 is a heavy-duty indoor cycling bike designed for all types of spin workouts. It features a manual magnetic resistance system with 100 difficulty levels. It excels in micro-adjustability, it has an impressive 330 lbs weight capacity and also includes a Bluetooth console which is compatible with multiple online fitness apps.

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Efitment IC031

Although the Efitment IC031 is one of the indoor cycling bikes available since 2017, it still remains one of the best home cycling trainers in 2020, and hopefully will be available in 2020 as well. It’s a well-proportioned exercise bike with a sturdy construction which is pretty close to light-commercial quality. It has a heavy flywheel and a magnetic resistance system. Plus, the bike includes an exercise meter which many other trainers of this sort do not have.

Frame

The Efitment IC031 features a heavy-duty steel frame with precision-welded connection points. The only bars that attach to the main frame via screws are its base bars. Due to this fact, this exercise bike delivers high sturdiness and stability. Plus, its stability is enhanced by its weight which exceeds 100 lbs, and by the adjustable base stabilizers.

The whole core frame of the bike is double-coated with a corrosion-resistant paint finish. The color used is black, while the Efitment logo is painted blue-white. The seat post, the handlebar post, and the flywheel are chrome plated.

Drive & Resistance

The Efitment IC031 indoor cycling bike has a front-drive system, featuring a 40 lbs (18 kg) flywheel which has a spin bike specific perimeter-weighted structure. This type of design promotes a highly aggressive inertia which is great for advanced spinning workouts.

This Efitment exercise bike is equipped with a belt transmission; it uses a 5pk1340 heavy-duty, poly v-belt. This being said, you don’t have to periodically lubricate it, while the pedaling motion is very smooth and silent.

As opposed to many spin bikes, this exercise bike features a magnetic resistance system with manual control. It consists of a magnetic brake attached to the dial placed on top of the central bar of the frame. By turning this dial clockwise, the brake pad comes closer to the flywheel increasing the resistance. Evidently, since the brake is manually controlled, you don’t have to connect the bike to a power source.

Since it’s a trainer designed for spin workouts, it is equipped with a highly durable crankset. Its pedals are also metallic and have toe cages for extra foot stability. The crank and pedals are strong enough to support users up to 275 lbs (125 kg) even if pedaling while standing up. Also, the bike has a very narrow Q-Factor (spacing between the pedals). It’s only 5.75″ (146 mm), which means that your feet will be naturally positioned, and the pedaling motion won’t generate any extra lateral stress on the knees.

Accessories

There are two main accessories included with this exercise bike, one is the bottle holder, the other is the exercise meter. The bottle holder is placed on the right side of the bike’s front fork. It’s a metallic element and can accommodate almost any hydration bottle (a bottle is not included, though).

The exercise meter offers quite a few more features than a basic unit. For example, it can track your pulse and has countdown functions for time, distance, and calories. It’s equipped with an LCD display which shows time, distance, total distance, speed, calories, and pulse. It has three buttons, one for setting goals for time, calories, and distance, one for toggling ON/OFF the SCAN function, and one for resetting all the values to zero. It’s a battery-powered unit; it uses 2 AAA batteries, which are included. It also integrates a tablet holder.

Comfort & Adjustability

Compared to other spin bikes, the Efitment IC031 features a considerably more comfortable seat. It integrates a thick layer of foam padding, while its top is made of durable vinyl material. Its rear features two shock absorption springs. It also has a longitudinal groove which provides extra breathability and promotes a healthy blood circulation. Therefore, even if it’s an exercise bike designed for spin workouts, it still provides superior comfort for seated workouts.

The bike’s seat offers 4-way adjustability (up, down, forward, and backward). Its vertical post features 9 adjustment positions, the spacing between the adjustment holes being approx. 1 inch. The total adjustment span offered by the upright seat post is approx. 7.5″ (19 cm). This being said, it can accommodate users up to 6’5″ (196 cm) with no problem.

The handlebar features a multi-grip design with a middle aero bar which has a loop design. This element offers the possibility of a racing grip, while the lateral and transversal sections also allow several other grips. It’s fully covered by rubber foam material for extra comfort. As for adjustability, just as the seat, the handlebar is 4-way adjustable.

Pros & Cons

Pros

  • Sturdy steel frame
  • High adjustability
  • Highly comfortable seat
  • Multi-grip handlebar
  • Can support any spin workout
  • Metallic pedals with toe cages
  • Heavy flywheel for a consistent momentum
  • Smooth and silent operation
  • Exercise meter included
  • Bottle holder
  • Tablet holder

Cons

  • No SPD clips on pedals
  • No backlight on exercise meter
  • If a tablet is placed on the media holder it will cover the exercise meter display

Summary

The Efitment IC031 is an indoor cycling trainer made for home use but does offer the construction and sturdiness of a light-commercial grade bike. It’s built for spin workouts and can support any user up to 275 lbs. It excels in micro-adjustability and also comes with an exercise meter. So far, it’s a bike rated at 4.5-5 stars on most fitness and retail websites and delivers outstanding value for the price. It actually costs less than half the price of an authentic Mad Dogg Athletics spin bike with the same specs.

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PYHIGH S7

The PYHIGH S7 is also not one of the newest indoor cycling bikes released in 2020; it has been available since 2018. However, it’s one of the exercise bikes with outstanding feedback from users, and overall excellent quality and durability. Thus, it still remains one of the best indoor cycling bikes available in 2020.

Frame

Similar to the Schwinn IC4, the PYHIGH S7 offers a very sturdy frame designed to support users up to 330 lbs (150 kg). Needless to say, its frame is made of steel tubing with a classic triangular design. It also has the step-up bar element connecting the seat tube with the oblique tube.

The fully assembled bike is fairly heavy. It weighs approx. 114 lbs (52 kg). Therefore, two persons are recommended for its transport and assembly. However, once it is assembled, it can easily be relocated by only one person via its front base wheels.

The bike isn’t extremely large. It is approx. 42.5″ (108 cm) long, and 22.5″ (57 cm) wide. However, it is recommended to assign a usage space for it of at least 75″L x 60″W (190 x 152 cm), to be able to execute any spin exercise without hindrance.

The main frame of the bike features a black paint finish resistant to corrosion. The seat and handlebar posts, however, have a chrome finish.

Drive & Resistance

The PYHIGH S7 exercise bike is equipped with a belt drive system. Therefore, its transmission doesn’t require lubrication. It integrates an extra-heavy flywheel (48 lbs) with a perimeter-weighted structure for enhanced inertia. It’s actually one of the heaviest flywheels that you can find on a spin bike. This flywheel is also bi-directional, so you can pedal in reverse if you want to put some diversity into your workouts.

As we’ve mentioned above, the bike has a weight capacity of 330 lbs (150 kg); this also applies to its pedals and crankset. In other words, you should be able to pedal while standing up or perform any spin workout with no problem even if you’re close to this limit. The included pedals don’t have SPD elements for spin shoes but are equipped with adjustable toe cages.

The PYHIGH S7 indoor cycle features a standard top-down friction resistance system. It is equipped with a felt pad brake connected to the tension knob on top of the main frame bar. To adjust the resistance, you only have to rotate this knob. It also fulfills the emergency brake function; you can press it down to stop the flywheel if necessary.

The tension dial doesn’t have any pre-determined resistance settings marked on it. You basically tighten it until you obtain the desired pedaling difficulty.

Accessories

The most notable accessory included with this indoor cycle is the fitness meter. This bike computer unit features a 6-panel LCD display that tracks time, distance, speed, RPM, calories burned, and pulse. It does not have any preset programs, but you can set up goals for time, distance, and calories.

The unit is very easy to use. Its up / down buttons allow you to increase or decrease values, or up / down through the metrics. The Enter button serves as selection or confirmation.

The meter unit is not telemetric. Differently put, it does not sync with any Polar or ANT pulse reading devices. However, it does have a pulse reading function but in order for it to read your pulse, you will have to hold on to the sensors integrated into the handlebars.

Another notable accessory is the tablet holder. This element is completely integrated into the handlebars. It consists of a small shelf right under the exercise meter which can support most tablets.

Comfort & Adjustability

One of the best aspects with regards to the PYHIGH S7 bike is the cushioned seat. Even though it’s a spin bike, it doesn’t come with the usual slim spin seat. It includes a larger, generously cushioned saddle with a central groove for extra breathability. This saddle also has two suspension springs at the rear that enable it to adapt to the user’s movement during seated exercises. Therefore, we can safely say that it provides superior comfort.

The bike’s seat offers 4-way adjustability (up, down, forward, backward). Its upright post offers approx. 8″ (20 cm) of adjustment, from 32″ (81 cm) above floor level, to 40″ (102 cm). Plus, its horizontal slider provides a few inches of front-to-back travel. So, these being said, the bike can accommodate users between 5’0″ (153 cm) and 6’5″ (196 cm) with no problem, allowing a complete range of motion.

Another great feature of the PYHIGH S7 is the set of drop-down grips integrated into the handlebar. These two grips add extra posture possibilities. Plus, the handlebar assembly also integrates two central aero bars.

The whole handlebar is fully covered by a layer of rubber-foam material for an improved grip. It is 4-way adjustable just as the seat. Also, its side grips integrate pulse sensors.

Pros & Cons

Pros

  • Heavy-duty construction
  • Step-up bar
  • Aesthetic design
  • Adjustable stabilizers
  • Transport wheels
  • Comfortable seat
  • Multi-grip handlebar with drop-down
    grips
  • Pulse sensors
  • Tablet holder integrated into
    the handlebar
  • Superior micro-adjustability
  • Silent belt drive
  • Metallic pedals with toe cages
  • Extra heavy (48 lbs) flywheel
  • Inertia-enhanced flywheel
  • Standard friction brake
  • Fitness meter included
  • Tablet holder included

Cons

  • No backlight on the fitness meter
  • No bottle holder

Summary

The PYHIGH S7 is a heavy-duty indoor cycling bike designed to support any spin workout and users up to 330 lbs. It is equipped with a friction resistance system, a comfortable seat, and an exercise meter that can track all the important workout metrics. It offers great micro-adjustability and comfort factors.

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BodyCraft SPT-Mag

Although the BodyCraft SPT-Mag Club Cycle has been around for two years, it still is one of the best at the moment and continues to benefit from a significant number of positive reviews from most users. It’s a rock-solid, commercial-grade bike with superior micro-adjustability, and offers outstanding overall quality.

Frame

The Bodycraft SPT-Mag indoor cycle features a heavy-duty steel frame with most tubes with an ovalized shape, the only exceptions being the handlebar and seat sliders which are hexagonal. It has an impressive weight capacity of 350 lbs (159 kg), and can definitely support any spin workout.

The fully assembled bike has a footprint of approx. 42″L x 24″W (107 x 61 cm) but the overall length of the bike is approx. 44″ (112 cm). It’s also quite heavy, its assembled weight being approx. 116 lbs (52.6 kg). This weight plays quite an important role in its overall stability; you can be sure it won’t rock or slide over even during the most intense spin workout. But on the other hand, it’s pretty easy to move to the front base wheels.

The bike’s frame is double-coated in a multi-phase process with a durable type of paint to prevent rust and corrosion. The main color is black with the BodyCraft logo painted white.

There’s also a step-up element integrated into the frame structure, right above the crank, connecting the main oblique tube with the seat post. This element not only that improves the access to the seat for a shorter person with certain disabilities, it can also serve for stretches or as a step-up point for certain spin workouts.

Drive & Resistance

The BodyCraft SPT-Mag exercise bike features a magnetic resistance system. It consists of a magnetic brake pad connected to the tension dial atop the main frame. It’s a brake with manual action; you don’t have to connect the bike to a power source. By simply turning the knob clockwise, the magnet will come closer to the flywheel and generate more resistance. Since the brake is magnetic and frictionless, the bike’s operation is very smooth and quiet.

Most exercise bikes with a magnetic resistance system feature a belt drive, and this one is no exception. The main advantage of a belt drive is that it doesn’t require lubrication. It also generates less vibration than a chain.

The bike features a 46 lbs (20.8 kg) flywheel made of aluminum alloy. It has a perimeter-weighted structure for high inertia, great for intervals and intense spin workouts. The flywheel also allows backpedaling.

Needless to say, the bike’s crankset is highly durable as well. The unit’s weight capacity is 350 lbs (159 kg), and the crank can support all this weight with no problem. The pedals are also metallic, featuring toe cages; but they do not have SPD clips for spin shoes.

Accessories

The only accessory included with this exercise bike is the bottle holder. This element attaches to the main frame tube, right under the tension knob. It’s made of ABS material and can accommodate most water bottles.

There are many more accessories available for this exercise bike, such as a custom fitness meter, SPD pedals, rubber mats and many more, but they are all optional.

Comfort & Adjustability

The bike’s seat is pretty slim and does not provide super comfort. But on the other hand, it has a standard attachment system and can be easily replaced. Or, its comfort can be increased by gel seat cover.

The handlebar is quite large and sturdy offering the possibility of adopting several grips, including aero, cross, bull-horn, racing, drop, or loop. It’s urethane-dipped for a secure and comfortable grip.

Both the handlebar and the seat are 4-way adjustable (up, down, back and forth). These being said, the bike can accommodate users up to 6’5″ (196 cm). The adjustments are done with ease, in less than a minute.

Pros & Cons

Pros

  • Rock-solid steel frame
  • Superior micro-adjustability
  • Superior weight capacity
  • Standard spin seat
  • Multi-grip handlebar
  • Can support any spin workout
  • Metallic pedals with toe cages
  • Heavy flywheel for a consistent momentum
  • Frictionless magnetic resistance
  • Smooth and silent operation
  • Bottle holder included
  • Fairly easy to assemble
  • Little maintenance required
  • Excellent warranty

Cons

  • No SPD clips on pedals
  • No fitness meter

Summary

The BodyCraft SPT-Mag bike is a commercial-grade indoor cycling trainer, featuring a frictionless magnetic resistance system and a belt drive. It has an extremely sturdy frame and an impressive weight capacity of 350 lbs. It also excels in micro-adjustability, with a 4-way adjustable seat and handlebar. In all, it’s a bike built like a tank, able to support any spin workout. It’s not exactly an affordable unit but its quality definitely exceeds the price.

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pooboo C511

Within the past two years, pooboo has continuously improved the quality of their bikes. The pooboo C511 indoor cycling bike is one of the best available at the moment. It’s not exactly one of the most affordable trainers but does offer commercial-grade quality.

Frame

The pooboo C511 features a heavy-duty steel frame designed to support users up to 440 lbs (200 kg). It’s also a pretty heavy bike itself; with the frame fully set up, it weighs approx. 121 lbs (54.8 kg). Needless to say, all this weight provides super stability. Plus, both base bars of the bike include adjustable stabilizers.

The main tubes of the frame are coated with a corrosion-resistant and abrasion-resistant paint finish. However, the seat post, the handlebar post, and the flywheel are chrome-plated. The flywheel also has ABS side covers for extra protection.

An important element present in the bike construction is the bar that connects the seat tube to the main oblique tube. This can be used for stretching or step-up exercises during certain spin workouts. It is also reinforced with a stainless steel plate.

Compared to other fitness machines such as treadmills or ellipticals, the pooboo C511 indoor cycle is not extremely large. It is approx. 51″ (130 cm) long, and 23″ (58 cm) wide. It is recommended, though, to allow at least two feet of clearance all around it for safe usage and ease of access.

Drive & Resistance

The pooboo C511 comes with a 42 lbs (19 kg) flywheel. It is inertia-enhanced in order to provide superior workout possibilities during spinning sessions. It also allows reverse pedaling. However, due to the simple drive system, coasting is not possible on this bike. So, when pedaling in reverse you will get the same resistance as when pedaling forwards.

The bike features a standard friction resistance system. It consists of a felt pad attached to the frame right above the flywheel, and connected to the tension knob. This knob also works as an emergency brake; it can be quickly pressed down to instantly stop the flywheel from spinning. Like most other bikes with a friction resistance system, the pooboo C511 does not have pre-determined difficulty levels.

This indoor cycling bike is equipped with a belt drive system; it integrates a heavy-duty belt for smooth and quiet pedaling. Its crankset and pedals are extremely durable. They can hold users up to 440 lbs (200 kg) while standing up with no problem. Also, the pedals have toe cages for extra thrust.

Accessories

There are two main accessories that can be mentioned with regards to this pooboo exercise bike. One is the tablet holder and dual bottle holder. This element is made of ABS material and attaches to the bike’s handlebar. The other is the exercise meter which is similar to the one on the PYHIGH S7 bike.

The exercise meter features a multi-panel LCD display. It tracks time, distance, speed, RPM, calories, and pulse. It also has an odometer function and goal settings for time, distance, and calories burned. It is not telemetric, though. Therefore, in order for it to track your pulse, you have to hold on to the sensors integrated into the handlebars.

The meter unit is battery-powered. It requires a CR2032 lithium battery (3V) as its power source which is not included. It starts up when you begin pedaling, and also automatically shuts off after a few minutes of inactivity on the bike, to save battery.

Comfort & Adjustability

Since it’s a commercial-grade exercise bike, the pooboo C511 offers superior adjustability and comfort. To begin with, both its seat and handlebars are four-way adjustable (up, down, front, back). The seat offers 10″ (26 cm) of upright adjustment while its horizontal slider allows 3.3 (9 cm) of extra front-to-back adjustment. Therefore, the bike should be able to accommodate users up to 6’5″ (196 cm). The handlebar also has 7 adjustment positions with approx. 0.7″ (1.7 cm) in-between and offers a few inches of horizontal adjustment.

The included seat is not super-cushioned but is considerably larger than the average spin seat so it offers more contact surface. It is contoured and has a longitudinal groove for extra breathability. It also has a standard attachment system so you can easily replace it if you want.

The handlebar offers multiple grip possibilities, including a close grip, parallel grip, race grips and more. It is fully rubberized for an improved grip. It also integrates metallic pulse sensors.

Pros & Cons

Pros

  • Heavy-duty construction
  • Superior weight capacity (440 lbs)
  • Commercial-grade quality
  • Transport wheels
  • Adjustable stabilizers
  • Reinforced step-up bar
  • Superior micro-adjustability
  • Multi-grip handlebar
  • Contoured PU seat
  • Smooth and quiet belt drive
  • Heavy (42 lbs) perimeter-weighted flywheel
  • Standard friction resistance
  • Durable pedals with toe cages
  • Fitness meter included
  • Goal settings on the fitness meter
  • Dual bottle holder
  • Tablet holder included

Cons

  • No online connectivity
  • No backlight on the fitness meter

Summary

The pooboo C511 is a commercial-grade indoor cycle. It features a heavy-duty frame, an extra heavy flywheel, friction resistance, and an exercise meter that can track all the important workout metrics. It’s definitely a bike that can support any spin workout, great for gym clubs or home usage. It’s perfect for intense cardio, muscle toning, strength and stamina development, intervals, and weight loss.

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Sunny Health & Fitness SF-B1714

Although it’s not one of the newest Sunny Health & Fitness bikes, the Sunny SF-B1714 still continues to gather an overwhelmingly positive feedback from all users. It features durable construction, has a greater weight capacity, offers superior comfort, and has a magnetic resistance system. Although it’s not sold as a commercial-grade bike, it can definitely compete with the best gym-level exercise bikes at the moment. It’s also referred to as Sunny Health & Fitness “Evolution Pro”.

Frame

The Sunny SF-B1714 has a heavy-duty construction featuring an extremely solid and stable, all-steel frame. The only ABS plastic parts in its construction are the belt cover and the base bar caps. It’s a slightly larger indoor cycling trainer than others, featuring an assembled length of 48.5″ (123 cm), and a width of 24″ (61 cm). However, it can still fit pretty well even into a smaller room.

This Sunny exercise bike is considerably heavy. With the frame fully assembled, it weighs 136 lbs (61.6 kg), which is more than twice the weight of most mountain bikes. All this weight contributes to the unit’s overall stability. Plus, its stability is enhanced by the four large adjustable stabilizers on its bases.

Despite its weight, the bike is fairly easy to relocate once it is assembled; its front base features two transport wheels.

An important aspect with regards to its frame to mention here is the horizontal step-up bar that connects the seat tube and the handlebar tube. Not all spin bikes have this element. This feature is great as not only that eases the entry and exit, it also allows you to perform multiple spin workouts that require stepping on and off the frame.

Drive & Resistance

The Sunny SF-B1714 features a front-drive system, integrating an extra heavy, 44 lbs (20 kg) flywheel. The disc is perimeter-weighted, made for high inertia and intense cycling sessions. It delivers a consistent momentum and a smooth pedaling motion. It also allows pedaling in reverse, which gives you the possibility to diversify your workouts.

Since it’s a heavy-duty indoor cycling bike, the Sunny SF-B1714 is equipped with a very sturdy crankset. It’s designed to support users up to 330 lbs (150 kg) even when pedaling while standing up. The pedals are standard, though, featuring toe cages for extra thrust during intense pedaling.

The bike’s resistance system is magnetic, but with manual action, not motorized. This means you don’t have to connect the bike to a power source. The magnetic brake pad is connected to a tension dial; by turning the dial, you can adjust the position of the brake pad in relation to the flywheel, in order to increase or reduce the intensity of the created magnetic field, which leads to an increase or decrease of the pedaling difficulty. Since it’s a magnetic brake, there is no friction or wear-and-tear between the tension elements.

Like most bikes with a magnetic tension system, this exercise bike uses a belt drive. It’s equipped with a 1590 PK5 heavy-duty belt, resistant to stretching. It delivers a very smooth and quiet pedaling motion.

Finally, the bike has a very narrow Q-Factor. The spacing between the pedals is 122 mm, which means that your feet are positioned very comfortably on the pedals, and there is no lateral stress on the knees during pedaling.

Accessories

In terms of accessories, this Sunny exercise bike only comes with a bottle holder. It’s a metallic type, very flexible, which can accommodate most water bottles. It’s attached to the front part of the bike, on the left.

Comfort & Adjustability

The Sunny Health & Fitness SF-B1714 is equipped with a contoured, standard design saddle which has a longitudinal groove for superior breathability. It integrates a pretty thick layer of cushioning and has a contoured surface. It delivers superior comfort for a spin bike seat.

The seat 4-way adjustable; its horizontal slider allows several inches of front to back adjustment, while its upright post has over 10 adjustment positions. This being said, the bike can accommodate users even taller than 6’5″ (196 cm).

The bike’s handlebars are 4-way adjustable, just like the seat. It’s designed for multiple grips with a unified aero bar in the middle. It’s urethane-dipped, so it provides a secure and comfortable grip.

Pros & Cons

Pros

  • Commercial-quality frame
  • High weight capacity
  • Superior micro-adjustability
  • Superior stability
  • Comfortable seat
  • Multi-grip handlebar
  • Easy to relocate
  • Silent belt drive
  • Extra-heavy flywheel
  • Durable pedals and crank
  • Frictionless magnetic tension
  • Toe cages on the pedals
  • Narrow Q-Factor
  • Easy to assemble
  • Little maintenance required

Cons

  • No fitness meter

Summary

The Sunny Health & Fitness SF-B1714 is a heavy-duty indoor cycling bike featuring a magnetic resistance system, a heavy flywheel, and a belt drive. It offers superior micro-adjustability, high comfort, and stability. It’s perfect for users of all levels and can support any spin workout. It’s also one of the top-rated Sunny Health & Fitness exercise bikes at the moment. And finally, it costs considerably less than a commercial spin bike.

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Keiser M3i

Although Keiser has already released the M3iX indoor cycle, the model that we’ve selected for our best of 2020 list still remains the Keiser M3i. That’s because it’s an outstandingly well-made cycling trainer, and despite the fact it costs almost $2,000, it still has an almost clean 5-star rating on most retail and fitness websites.

Frame

The Keiser M3i features a classic V-frame type, made of square steel tubing. This type of frame comes with two main advantages. One, it has a very low center of gravity, which considerably improves its stability. And two, since the seat and handlebars adjustment is oblique – the higher they get, the longer the distance between them – the bike can accommodate users of all sizes.

Compared to other indoor cycling bikes, the Keiser M3i is not extremely heavy; it only weighs 85 lbs (38.5 kg), but it still offers excellent stability. Plus, its H-shaped base has rubberized stabilizers on all its corner points.

The bike’s footprint is approx. 48″L x 26″W (154 x 66 cm). This being said, it doesn’t take too much space. However, it’s recommended to leave at least two feet of clearance all around it.

The main frame and the H-base are coated with corrosion-resistant and chip-resistant paint. The color used is black. However, the seat and handlebar posts are chrome-plated.

Drive & Resistance

The Keiser M3i indoor cycling bike features a read-drive system. In other words, its flywheel is placed at the rear. It’s also a balanced flywheel, not a perimeter-weighted one, and only weighs 8 lbs (3.6 kg). However, this isn’t an issue with the difficulty levels that the bike can generate due to its magnetic resistance system.

The bike’s resistance system consists of a magnetic brake that hugs the flywheel. The brake is connected to the tension lever at the front. As you increase the resistance from the lever, the brake will cover a larger portion from the flywheel increasing the intensity of the created magnetic field, which ultimately leads to an increased pedaling difficulty.

There are 24 levels of resistance available. The 1-3 gears deliver a light workout, while the top 20-24 levels allow you to perform exercising routines of high intensity.

Like most indoor cycling bikes with a magnetic resistance system, the Keiser M3i features a belt drive system. It uses a highly durable v-belt which delivers a very smooth pedaling motion. Also, since the brake and the flywheel do not touch, the operation of the bike is almost completely silent.

The bike is equipped with a durable crankset and pedals. It can definitely withstand any spin workouts, including the ones that require the user to stand up on the pedals, as long as the user doesn’t exceed 300 lbs (136 kg). The pedals are dual-sided, with toe-cages on one side, and SPD clips for spin shoes on the other side.

Accessories

The Keiser M3i indoor cycle comes with several accessories, including an exercise meter, a floor mat, a bottle holder, a media tray, and two stretch pads. The floor mat is 48″ x 36″ (122 x 92 cm) and fits the base of the bike perfectly. The stretch pads attach to the rear base and allow you to perform ankle stretches and various warm-up exercises. The media tray attaches to the front part of the handlebar and can accommodate any tablet. The bottle holder is a “gravity-based” model. It’s basically a concave support attached to the front frame bar which can host your hydration bottle.

The exercise meter offers quite a few more features than the average basic fitness meter. It has a large LCD display with LED backlight which is divided into several sections in order to show multiple workout metrics at once. It indicates watts, kilocalories, heart rate, time elapsed, distance, total distance (odometer), and RPM. It also detects the selected tension level and correlates the calorie consumption accordingly.

The meter is telemetric; it can record your pulse rate through a wireless chest strap transmitter. It requires 2 AA batteries which are included.

Comfort & Adjustability

The saddle included with the Keiser cycle offers a bit more comfort than the average spin bike seat, as it has more cushioning at the rear. However, it’s still a slim seat, not build for extreme comfort. So, for users who are new to spinning, it may not be very comfortable at first. But on the other hand, it has a standard design, so compatible replacements are widely available. Or, you can increase its comfort with a gel cover.

The bike is equipped with a multi-grip handlebar which is rubber-foam covered for a secure grip. It has a unique design that combines functionality and comfort perfectly. Both the seat and the handlebars are 4-dimension adjustable (up, down, back, forth). The bike actually can accommodate users between 4’10″ and 7’0″ (147 – 213 cm).

The adjustment of the seat and handlebar is done with ease. Both of them have large knobs that are easy to grip and turn. Thus, you can adjust the bike to fit your size in less than one minute.

Pros & Cons

Pros

  • Durable frame
  • Enhanced stability
  • Superior micro-adjustability
  • Multi-grip handlebar with a unique design
  • Can accommodate a wide range of users
  • Dual-sided pedals
  • 24 levels of magnetic resistance
  • Balanced flywheel for a smooth performance
  • Multi-panel exercise meter included
  • Various other accessories included
  • Fairly easy to assemble
  • Little maintenance required
  • Excellent warranty

Cons

  • The tools for assembly are not included
  • HR chest strap is not included

Summary

The Keiser M3i is an indoor cycling bike designed for spin workouts. It offers high micro-adjustability, a frictionless magnetic resistance system, and a versatile console. It also includes several accessories such as a rubber mat, a tablet holder, a bottle holder, and two stretch pads. It’s not exactly an affordable exercise bike, but considering the astonishing amount of 5-star reviews from users all over the world, we can safely say that it stands up to the price.

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Sunny Health & Fitness SF-B1709

The Sunny Health & Fitness SF-B1709 is also an excellent and more affordable alternative to the Keiser M3i bike. It actually has smoother design lines, and a handlebar that provides a few extra grips.

Frame

The Sunny Health & Fitness SF-B1709 features a steel frame with a low center of gravity for improved stability. It also has an H-type base similar to the Efitment B015, but with a curved median bar for improved sturdiness and aesthetics. The mainframe bars are powder coated with a durable and corrosion-resistant black paint finish, while the seat and handlebar posts are chrome-plated.

Both base bars of the bike have adjustable levelers while the front base is also equipped with transport wheels. The bike is not too heavy, though, compared to other spin bikes, but does weigh approx. 89 lbs (40.4 kg) so it may require two persons for the carrying of the package.

Compared to other spin bikes, the Sunny SF-B1709 has a slightly larger footprint. It is takes 53.2″L x 23.6″W (135 x 60 cm) of floor space. Plus, it is recommended to allow at least two feet of clearance all around it.

Drive & Resistance

The Sunny Health & Fitness SF-B1709 indoor cycle is equipped with a manual magnetic resistance system. Thus, you don’t have to connect it to a power source. It also means that it doesn’t have preset workout programs and cannot adjust the resistance automatically.

The bike makes available 13 levels of resistance. Its magnetic brake is placed at the rear, concealed by the side covers. It is attached to the tension lever on the front section of the frame. By pressing the lever down, you can increase the resistance, as the magnetic brake will cover a larger portion of the flywheel.

Since it’s equipped with a magnetic brake, this Sunny exercise bike doesn’t have a very heavy flywheel. It is only 7.3 lbs (3.3 kg). Also, it does not have a perimeter-weighted structure. But nonetheless, due to the magnetic resistance system, the bike provides an excellent difficulty range, great for all kinds of spin workouts.

The bike uses a durable poly-v belt drive system for a smooth and quiet pedaling motion. It is equipped with a sturdy crankset that can support users up to 300 lbs (136 kg), while the included pedals are dual-sided, with SPD elements for spin shoes on one side, and toe cages on the other.

Accessories

There are two more notable accessories included with the Sunny SF-B1709. These are the bottle holder that attached to the front section of the handlebar and the exercise meter.

The exercise meter unit features an LCD display divided into four sub-sections so it can show up to four workout metrics at once. It tracks speed, cadence, distance, watts, time, pulse, and calories burned. It has goal settings for time, distance, and calories. It is not telemetric, though. Therefore, it can only track your pulse if you hold on to the integrated sensors.

The meter unit also has a Race program. This is basically a target program for your cadence. It allows you to select a cadence target and the unit will prompt you to pedal faster or slower in order to remain close to the cadence target.

Comfort & Adjustability

The Sunny Health & Fitness SF-B1709 includes a saddle designed for comfort. This saddle integrates a thick layer of cushioning especially in its rear. It also has two suspension springs at the rear that enable it so adapt better to the movement of the user. Plus, it has a durable top cover and a longitudinal cutout for extra breathability.

The seat is four-way adjustable (up, down, front, back). It is designed to accommodate users with an inseam between 28″ and 39″ (71 – 99 cm). In other words, it should provide a good positioning and a complete leg stretch for users up to 6’6″ (198 cm).

As we’ve mentioned above, this Sunny exercise bike features a handlebar with multiple grips, including drop-down grips, a feature that many other bikes do not have. It also has a long loop aero bar in the middle and integrates pulse sensors.

The handlebar assembly is also 4-way adjustable (up, down, forward, and backward), just as the seat. Its upright post has 8 adjustment notches and its horizontal slider offers approx. 2 inches of travel.

Pros & Cons

Pros

  • Durable construction – 300 lbs capacity
  • Aesthetic design
  • Adjustable stabilizers
  • Transport wheels
  • Superior micro-adjustability
  • Multi-grip handlebar with drop-down grips
  • Quiet belt drive
  • Smooth magnetic resistance (13 levels)
  • Pulse reading function
  • Dual-sided pedals
  • Exercise meter included
  • Race program
  • Goal settings
  • Bottle holder
  • Little maintenance required
  • Easy to assemble

Cons

  • No backlight on the fitness meter
  • No online connectivity

Summary

The Sunny Health & Fitness SF-B1709 is an indoor cycling bike equipped with a 13-level magnetic resistance system, a heavy-duty crank, and dual-sided pedals, and offers superior micro-adjustability. It also excels in comfort factors featuring a bike saddle with extra cushioning. It also includes an exercise meter that tracks the important workout metrics and has a race program.

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Efitment B015

Although Efitment isn’t one of the most popular fitness equipment manufacturers (yet), they do make decent exercise bikes at excellent prices. So, the B015 is the second exercise bike in our top 10 here. It’s a trainer with a construction similar to the Keiser M3i, but costs approx. 10% of its price. Therefore, if you’re looking for a decent alternative to the Keiser bike, the B015 is definitely one to put on your list.

Frame

The Efitment B015 features a V-frame with an H-type base. All the frame parts are made of steel tubing and coated with a corrosion-resistant paint finish. The color used is black, this being the only color available for this bike, the only exceptions being the seat and the handlebar posts; these have a chrome finish. The only major ABS parts in its construction are the belt covers.

The fully assembled bike is not extremely heavy. It weighs approx. 73.4 lbs (33 kg) which means it can be assembled and carried by only one person. It also doesn’t have a very large footprint; it takes approx. 43.5″L x 21″W (110 x 53 cm) of floor space.

Drive & Resistance

Similar to the Efitment IC031, this indoor cycling bike is equipped with a manual magnetic resistance system. However, it features a rear-drive and a slightly different resistance mechanism. First of all, its flywheel is composed of two elements, the magnetic wheel, and the inertia wheel. The magnetic brake is connected to the magnetic wheel and to the tension lever on the main tube of the frame. The brake moves closer or farther from the magnetic wheel when you move the lever, which adds or reduces resistance.

The bike’s flywheel isn’t extremely heavy. However, it still weighs approx. 17 lbs (8 kg) which is a bit more than for other training bikes with similar construction. Thus, it provides a bit of extra inertia, great for spinning.

Like most other exercise bikes with a magnetic resistance system, this one features a belt drive. Needless to say, this type of drive provides smoother pedaling and does not need lubrication.

The bike is equipped with a heavy-duty crankset featuring steel crank arms and metallic alloy pedals. Therefore, as long as you don’t exceed the specified 242 lbs (110 kg) weight capacity, you should be able to stand on the pedals with no problem. The pedals are durable as well; they’re made of metallic alloy featuring a non-slip design, toe cages, and standard 9/16 threads.

Accessories

This Efitment exercise bike doesn’t come with a large number of accessories. The most notable one is the exercise meter which also integrates a tablet holder. Since the bike doesn’t have an automatic resistance system, the exercise meter cannot adjust the resistance and does not have preset workout programs. It’s battery-powered, so the bike doesn’t need to be connected to a power outlet.

The exercise meter features a basic LCD display that tracks time, distance, calories, speed, and pulse. It is equipped with three buttons – Set, Mode, and Reset. The Set button allows you to select workout goals for time, distance, and calories. The Mode button allows you to scroll through the workout metrics and select the one you want to view on the display or the Scan Mode which rotates all the metrics automatically. And finally, the Reset button clears all the values to zero.

Similar to several Sunny Health & Fitness bikes, the exercise meter of the Efitment B015 has a sticker with the heart rate zones that may be useful in case you want to keep an eye on your heart rate. The bike does have a pulse reading function, but it’s not telemetric so it cannot communicate with any wireless HR transmitters. Thus, in order to benefit from a pulse reading, you will have to hold on to the sensors integrated into the handlebars.

Comfort & Adjustability

The Efitment B015 is equipped with a 4-way (up, down, front, back) adjustable seat. Its upright post has 6 adjustment positions and offers approx. 5″ (13 cm) of adjustment, while its horizontal slider adds a few more inches of front to back adjustment. Differently put, the bike’s seat should accommodate users between 5’0″ and 6’3″ (153 – 188 cm) with no problem.

The included saddle has a standard shape, with a vinyl top layer and a thin foam inner layer. It is designed for optimal comfort. Its slider features a triangular plate to which the saddle attaches via three screws.

The bike’s handlebar offers multi-grip design. It makes available a standard close grip, a race grip, a parallel grip and several more. Similar to the seat, its upright post offers several inches of adjustment, but the handlebar assembly does not have a horizontal slider for front to back adjustment. Also, the middle grips integrate metallic pulse sensors.

Pros & Cons

Pros

  • Sturdy steel frame
  • Transport wheels
  • Adjustable stabilizers
  • Excellent adjustability
  • Optimal comfort
  • Multi-grip handlebar
  • Can support most spin workouts
  • Metallic pedals with toe cages
  • Magnetic resistance for smooth pedaling
  • Silent belt drive
  • Exercise meter included
  • Heart rate zone diagram
  • Tablet holder

Cons

  • No SPD clips on pedals
  • No backlight on exercise meter
  • No bottle holder

Summary

The Efitment B015 is an indoor cycling bike designed for home use. Although it is advertised as an upright bike, it features the same construction as the Keiser bike which is made for spin workouts. The bike has a durable frame, excellent micro-adjustability, 8 levels of magnetic resistance, and an exercise meter to keep you motivated.

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Yosuda L-001A

The Yosuda L-001A isn’t one of the newest indoor cycling bikes. In fact, it has been around for about two years. However, within these two years it has amassed an outstanding number of positive reviews from users, currently being at 4.5 to 5 stars on most vendor websites.

Frame

The Yosuda L-001A features a standard triangular frame made of ovalized steel tubing coated with a hammer paint finish, metallic gray in color, with the exception of the handlebar and seat posts which are painted black.

Needless to say, this indoor cycling trainer is made for spin workouts. It also has the short horizontal bar connecting the seat tube to the main oblique tube that can serve for stretches or step-up/step-down exercises required in certain spin workouts.

The fully assembled bike isn’t extremely large. It is approx. 40″ (102 cm) long, and 22″ (56 cm) wide. Also, with the handlebar extended to maximum, its highest point is approx. 45″ (114 cm).

Although it has a pretty heavy flywheel, the bike’s overall weight is only 68 lbs (30.8 kg). This being said, it can be carried and assembled by only one person. Plus, its front base bar has transport wheels for easy relocation once the bike is assembled.

Drive & Resistance

The Yosuda L-001A features a standard front-drive system with a 35 lbs (15.8 kg) flywheel. Its flywheel is chrome-plated with ABS protective side panels. It has a perimeter-weighted construction for improved inertia and is also bi-directional.

The bike’s drive system uses a belt for its transmission. Just like any other belt-drive, it doesn’t require lubrication and promotes a very quiet pedaling motion. The crankset features heavy-duty arms with metallic pedals that can support users up to 270 lbs (122 kg) for any spin workout. Although the pedals don’t have SPD clips for spin shoes, they do have toe cages for keeping your feet secured if necessary.

The bike is equipped with a standard friction resistance system. It consists of a felt brake pad attached at the front of the bike atop the flywheel. The brake pad is connected to the tension knob on the main oblique bar of the bike. Therefore, when you turn the knob clockwise, the pad applies more friction to the flywheel which results in an increased pedaling difficulty.

The tension knob does not have pre-determined levels marked on it as it is the case of most bikes with a magnetic resistance system. You simply tighten it until you get the desired tension. Also, the tension knob works as an emergency brake. You can press it down to immediately stop the flywheel from spinning.

Accessories

There are two notable accessories included with the Yosuda L-001A exercise bike. One is the bottle holder, the other is the exercise meter. The bottle holder is attached to the main tube of the frame near the tension knob. The exercise meter is a basic unit, but still, it’s an accessory that not many fitness bikes have.

The exercise meter features an LCD display that tracks time, distance, total distance, speed, and calories burned. It does not have a pulse reading function and the bike does not have pulse sensors. Therefore, if you need to keep track of your pulse, you will have to use a separate device.

The meter unit is very easy to use. It only has one button. By pressing the button repeatedly you can scroll through the workout metrics and select the one you want to remain on the display. Or, you can select the Scan Mode which automatically rotates all the metrics, keeping each one on the display for a few seconds. The meter unit does not have any goal selection functions or preset programs.

Comfort & Adjustability

The Yosuda L-001A indoor cycling bike features a 4-way adjustable seat. Its inseam adjustment span is 25″ – 35″ (63.5 – 88.9 cm). Plus, its horizontal slider allows a few extra inches of front to back adjustment. This being said, the bike can accommodate users up to 6’2″ (188 cm) comfortably, promoting a complete leg extension.

The included saddle is a standard one, built for optimal comfort. It is a bit wider than the average spin bike seat. Its attachment system is compatible with most road bikes. Therefore, in case you will ever want to replace it, compatible options are widely available.

As opposed to the seat, the bike’s handlebar only offers two-way adjustability (up, down). The handlebar assembly has a multi-grip design, with a small loop aero bar in the middle to which the exercise meter can be attached. This loop bar offers the possibility of a close grip.

The handlebar is fully covered by a layer of rubber foam for a superior grip. It does not have pulse sensors, though.

Pros & Cons

Pros

  • Sturdy steel frame
  • Transport wheels
  • Adjustable stabilizers
  • Excellent adjustability
  • Optimal comfort
  • Multi-grip handlebar
  • Can support any workout
  • Metallic pedals with toe cages
  • Standard felt-pad friction resistance
  • Silent belt drive
  • Exercise meter included
  • Bottle holder included

Cons

  • No backlight on exercise meter
  • No pulse reading function

Summary

The Yosuda L-001A is a standard indoor cycling bike made for spin workouts. It is equipped with a mid-range (35 lbs) inertia-enhanced flywheel, a friction resistance system, and a basic fitness meter. It’s a great trainer for home cardio training, weight loss, stamina development, and muscle toning.

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Now, before we close this page, there still are several important aspects with regards to indoor cycling bikes that we would like to put into view, to make sure you will select the right exercise bike, and even more, to make sure that an indoor cycling trainer is the right fitness machine for you.

Why Should You Buy an Indoor Cycling Bike?

Pretty much like outdoor cycling, using an exercise bike indoors offers the same health benefits. For example, pedaling results in great cardio training, an excellent method to build stamina, and evidently helps a lot with burning calories and losing weight. Depending on your weight, you can burn between 400-700 cal. per hour on a fitness machine of this type. On top of that, since there are plenty of trainers that come with a console, you get the possibility to accurately track your progress, or set up goals for each one of your workouts.

Even though cycling doesn’t supply a full-body workout, leg muscles and lower core muscles are focused during a cycling session. Also, cycling is much easier on the joints than running, even than running on a cushioned treadmill. In case you need to alternate cardio with other types of training, an exercise cycle next to a treadmill is always a great choice.

Evidently, by cycling indoors, comfort and safety are considerably increased. You can watch your favorite shows, your favorite online streams, or read your favorite book while on a spin bike. However, when cycling outdoors you have to pay attention constantly to everything that happens around you. And no matter how safely you ride an outdoor bicycle, there’s always the danger of a reckless driver, or a nasty insect for example, which may lead to a more or less serious injury. Dangers of such manner are nonexistent when cycling in-doors.

Indoor Cycling Bikes vs. Other Cardio Fitness Machines

As we’ve mentioned above, indoor cycling bikes are fitness machines made for intense cardio workouts, interval training, and stamina development. However, elliptical trainers and treadmills can also fulfill these purposes. The thing is, cycling focuses different groups of muscles, and in a different way. For example, the primary muscles engaged during cycling are the quadriceps and hamstrings in the upper leg and the gastrocnemius and soleus in the calf. They contract in a sequence, thus creating the pedaling action. On top of that, depending on the grip you’re using, you may benefit from a more or less intense focus on the abdominal muscles. Conversely, when running on a treadmill, the main muscles engaged include the quadriceps, hamstrings, glutes, hip flexors and calf muscles.

When it comes to the training impact on the joints, cycling stands somewhere between an elliptical workout and a treadmill workout. Elliptical trainers allow you to perform a cardio workout with a controlled striding motion and a very low impact on your joints. Treadmills, even though most of them have some sort of shock absorption within their decks, they generate a rather high impact on your leg joints, hips, and spinal column. During cycling, your feet are almost always on the pedals, so there’s no foot strike as for running on a treadmill. Plus, you can alternate seated pedaling with standing up pedaling in order to relax some of the muscles or to achieve a higher burn.

Commercial Grade Bikes vs. Home-Use Bikes?

In case you haven’t noticed, this category of fitness machines actually has two subcategories: those intended for 24/7 use, within the premises of a gym, and those which are meant for home use. There are differences between the two, and needless to say, the gym-grade trainers are more expensive. Evidently, you can invest in a gym-quality indoor cycle to use within your own home. But the question is, is it worth the financial effort? We’re pretty sure you’ll be able to form your own opinion regarding this issue, after finding out the differences between these two major categories of indoor cycle trainers.

Commercial grade spin bikes typically feature an extremely sturdy and heavy frame, made of thicker steel tubing. Frames and overall aspect in these models have a more appealing, professional look. Most of them can support users up to 350 lbs (159 kg), or even up to 500 lbs (227 kg).

Another aspect regarding the types intended for gym use is micro adjustability. This is quite important, as, in a gym, there will be users of all sizes, and the bikes need to fulfill their needs. So, vertically and horizontally adjustable seats and handlebars are typically present in these models, and some models also offer angle adjustability for the handlebars, to maximize the workout posture spectrum.

When it comes to consoles, even though you would expect such an accessory to come with a gym-grade model, they’re not always included. And most available gadgets of this sort are pretty basic for most indoor cycle trainers. In general, all of them can track speed, distance, time, calories, and some of them can also track pulse, but some of them also have built-in preset programs or online connectivity and are compatible with certain online fitness apps.

Finally, the price for spin bike models starts somewhere at $900 and can go beyond $2,000. However, the warranty for fitness machines of this nature is also typically consistent.

Home-use models on the other hand, although pretty similar to the previous type, feature a lower supported weight, typically between 250-300 lbs (113 – 136 kg). They don’t focus on offering an extra appealing design, and in most cases, they don’t come with a performance monitor.

Their prices range between $200 and $500, and many models do not offer a very consistent warranty plan, usually up to 2-3 years for the frame, and several months for the wear parts. Most bikes in this category have a friction brake system and a typically simple drive mechanism. But nonetheless, many models that fall into this category are still pretty decent exercise bikes. And since in a home gym they won’t be used 24/7, they can still last for many years, without even requiring any replacement on their parts.

Magnetic vs. Friction Resistance

You probably already have an idea about these two common types of resistance found in indoor cycling bikes. One uses magnets to apply force on the flywheel, the other uses one or multiple brake pads that directly touch the flywheel, generating friction, and creating resistance. But each type has its pluses and minuses. And those pluses and minuses are the aspects you ought to know when choosing a particular cycle.

To begin with, models with a magnetic or eddy current brake are in general, more expensive. But on the other hand, you don’t have to worry about the wear and tear of the flywheel or magnetic brake pads. They don’t come in contact; they don’t wear out. Depending on the type of magnetic brake, these cycles may be automatic or manual. The automatic ones also come with a console, and the resistance is controlled via the console. These models also feature onboard training programs. On the manual models, the brake is adjusted via a knob, just as for the case of friction brakes.

Bikes with friction brakes are typically cheaper, but the brake pads require replacement after a while, as they wear out. That’s why when purchasing a cycle with a friction brake, it’s best to order 1-2 extra brake pads. Also, brake pads may require lubrication from time to time, while magnetic brakes don’t require any maintenance whatsoever. The best part about friction brakes is that you can actually tighten the resistance up to the point you can barely pedal. This way, you can benefit from quite a tough workout. On the other hand, magnetic resistance may be more or less effective, depending on the exercise bike model.

Other Important Aspects to Consider Before Buying

Whether or not you opt for a gym-grade cycle or a more affordable model for home use, there still are some other aspects that you need to consider. But for this part, we’ll be brief:

All indoor cycling bikes or spinning bikes are not made to supply extraordinary comfort. They offer the training setting and promote workout postures similar to the ones supplied by a racing cycle. In other words, they are no more comfortable than any race bike.

Almost any indoor cycle comes with a slim seat, with more or less cushioning. If you’re not used cycling, expect your buttocks and lower back to hurt in the beginning. However, these inconveniences should disappear after several sessions.

Many indoor cycle trainers feature a Q Factor (spacing between the pedals) that’s slightly higher than your average road or mountain bike. Therefore, in case you have any problems with your knees, it’s best to opt for an exercise bike with a Q-Factor between 150 – 180 mm.

When choosing an indoor cycle, make sure it features a perimeter-weighted, balanced flywheel. This type of flywheel supplies a consistent momentum and reduces the stair climbing sensation when pedaling. Also, the heavier the flywheel, the better.

It’s always a good idea to order a mat to place under your spin bike. Most are heavy and may damage your floor or carpet.

Don’t forget to consider the bike’s maximum user capacity and its adjustability. Not all models can offer the right pedaling stretch for a tall user. And if your weight exceeds the maximum user weight of the bike, the warranty will not apply in case it brakes.

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Final Word

The indoor cycling bikes that we have listed here are some of the highest rated at the moment on most fitness and retail websites. Most of them benefit from a clean 5-star rating, which pretty much means they’re quality bikes. They all have a solid construction, most of them feature 4-way adjustability for both seat and handlebar, they’re equipped with heavy flywheels, and they can pretty much accommodate a wide range of users, height, and weight wise. All of them offer a great price/quality ratio, currently being some of the best cycling trainers. Also, our list here covers all budgets; some of these exercise bikes are priced under $200, while others are close to $2,000.

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