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SOLE Fitness SB700 Exercise Bike

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300 lbsKevlar padNoFrame: lifetime
Parts: 3 years
Electronics: 3 years
Labor: 1 year

SOLE has always been a leader in top-quality training equipment. Even though they specialize in treadmills, they do offer some of the highest rated exercise bikes that you can find at the moment.sole fitness bike sb700

The SOLE Fitness SB700 is a heavy-duty indoor cycle, that doesn’t exactly come with the most affordable price. However, this stationary exercise bike simply oozes quality, and excels in design and performance. Needless to say, it’s worth every penny.

Therefore, if you’ve been looking for a spin bike designed for high-intensity training, which can support users up to 300 lbs, the SB700 from SOLE is exactly what you need. And this post will provide you with every bit of information you need to know about it.

Details and Specifications

  • Product dimensions: 40L x 21W x 42H inches (106L x 53W x 101H cm)
  • Product weight: 140 lbs (63 kg)
  • Flywheel weight 48 lbs (21 kg)
  • Supported weight: 300 lbs (136 kg)
  • Handlebars: Adjustable
  • Seat: Adjustable
  • Pedals: With straps
  • Drive mechanism: Belt
  • Brakes: Direct-contact, kevlar pads
  • Resistance: Adjustable
  • Bottle holder: Yes
  • Progress tracking computer: Yes
  • Warranty: Frame lifetime / Parts & Electronics 3 years / Labor 1 year

sole sb700 seatAs you can see, this exercise bike has quite an elegant and professional design, reminding of the frame of a mountain bike. It’s not a very clunky piece of equipment and can easily fit in smaller rooms as well. Therefore, it’s a good choice if you’re short on space.

Although it’s specified to accommodate users only up to 300 lbs (136 kg), the bike is most definitely, solid and stable enough to support users up to 350 lbs (159 kg). However, in case you are heavier than 300 lbs, the crank may not support a standing-up workout.

The chrome-plated flywheel of this bike is pretty heavy as well, weighing 48 lbs (21 kg), supplying a smooth and steady workout, with enough resistance for any user. The drive mechanism is belt-powered, featuring a durable kevlar belt, resulting in a very quiet ride. The braking system is adjustable, featuring long-lasting kevlar pads. There are no levels (or clicks) specified on the tension knob. However you can adjust the resistance while actively pedaling, until you reach the desired resistance.

The crank of this bike is extremely solid, accompanied also by two very sturdy arms, that can support standing-up (“uphill”) workout routines. In case you want to undergo such type of exercise though, it’s best to adjust the resistance to a higher setting. Standard pedals with toe-straps are included for this stationary bike model. They are not clip pedals for spin shoes, but since they have a standard design, the can be replaced with clip pedals.

Handlebar and seat are both adjustable, horizontally and vertically. Therefore, this bike can offer multiple exercising postures, from nearly upright, and up to steeply leaned sole sb700 handlebarforward. Seat is very slim and rather hard, similar to the common mountainbike seats. The bike can accommodate users between 4’8″ (142 cm) and 6’6″ (198 cm).

Handlebar is generously padded with rubber foam, to absorb moisture and provide a good grip. It has a design that allows up to three different grips, but does not come with middle aerobars, for elbow support. On the other hand, the handlebar of the SOLE SB700 is equipped with a double bottle holder, and also has a progress tracking computer.

The integrated progress tracking console provides information regarding RPM, distance, speed, calories burned, and time spent working out. It’s pretty basic and does not include any preset programs. It is however, compatible with a wireless chest strap, to ensure that the user remains in their heart rate training zone. This device requires two AA-type batteries. It’s also battery saving, as it auto shuts down when the bike is not in use.

Comfort and Ease of Use

This is a high-intensity training cycle and does not provide the superlative comfort of an upright or recumbent bike. It’s designed to offer superior workout levels and multiple exercising postures. Nonetheless, for an indoor cycle is pretty comfortable. Most first-time users would complain about the sturdiness of the seat, but this seat design is specific to this type of indoor bike. After several session, most users should get used to this type of seat. On the other hand, it’s a standard seat and you can always replace it if you want.

The bike is overall very easy to use. Just set up the desired resistance level and focus on your training.

Progress tracking computer is also very easy to use. To “wake it up” all you need to do is just hold down one of the keys. Press the left key to select between SPEED, TIME, DISTANCE, or CLOCK, stats that are displayed at the bottom of the screen. RPM and Calories burned are displayed at all time. To activate the heart rate, you have to press the right button. However, this requires a chest strap, which you must purchase separately. The heart rate indicator also has an alarm that will notify you when you have reached the selected limit.

Assembly and Maintenance

The bike comes pre-assembled, with flywheel, transmission belt, crank and crank protection already attached to the frame. The assembly task basically includes the installing of the bases, seat, handlebar, pedals and console. The bases are equipped with leveling “feet”, and once they’re in place, you should adjust the leveling of the bike, to make sure it’s stable and secured. The front base also has the transportation wheels installed. The box includes manual and tools for the assembly part. It’s also recommended to place this bike on a rubber mat, especially if placed on a carpet or wooden floor. Due to its weight plus the user’s weight, it may damage the flooring.

When it comes to maintenance, there isn’t much to maintain for this bike. For smooth and quiet functioning, the edge of the flywheel requires periodic lubrication with silicone spray. The belt and brake pads are pretty sturdy and should last for a long while, even with daily use of the bike. They’re also pretty standard, thus being easy to find replacements.

What’s Best About This Exercise Bike Model

Sturdy and stable bike, with a very neat design, focused on intensity training. It’s a also a plus that it can fit users up to 6’6″ (198 cm), and up to 300 lbs (136 kg).

Horizontal adjustability of the handlebar, not just vertical is another plus, increasing the spectrum of workout postures. Many other indoor cycling bikes only offer vertical handlebar adjusting.

Heavy flywheel, belt powered, which promotes a smooth, intense and quiet ride. Also, since it’s belt-driven, it requires less maintenance than a chain-driven stationary cycle.

The bike also includes and LCD console for progress tracking, which can help a lot with setting up your goals, and also play as a workout motivation factor.

Last but not least, the bike is equipped with a double bottle-holder, helping you keep your hydration close, for an optimal workout.


One of the advantages of this bike, its weight, which endows it with a lot of stability and sturdiness, can also be a downside. Since it’s pretty heavy, relocating it may be problematic. It does have transportation wheels, which make it easy to move on a plane surface, but taking it upstairs may require two people. sole fitness sb700

Seat can be uncomfortable especially to beginners. But it can be replaced with a variety of seats. Also, the handlebar design does not include middle aerobars, but you can always opt for clip-on aerobars, in case you really need them.

Final Conclusion

If you’re looking for supreme sturdiness and stability in professional indoor cycling bike, the SOLE Fitness SB700 is definitely a model that corresponds to your needs. It’s a heavy-weight bike, for heavy users and heavy-duty training, but can be used successfully by beginners as well. Whether you’re trying to lose weight, keep in shape, tone your muscles or revitalize your cardiovascular system, this bike surely is the right training equipment for the job.

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  1. hi. this bike looks very solid, but in your opinion, how much does a perimeter-weighted flywheel vs a flat-weighted flywheel impact on pedaling form? is it impossibile too have a round pedal stroke on an indoor bike that doesn’t have a perimeter-weighted flywheel? there seems to be be many high end spin bikes like this (flat flywheel) and it’s quite confusing. thank you

    • As a general idea, a perimeter-weighted flywheel creates a more aggressive inertia, and overall, a smooth pedaling motion. With “flat” flywheel as the ones in Keiser bikes, the pedaling motion may get an “up-down, up-down”, sort of like a “stairmaster effect”.

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