Recumbent Bikes: Our Buying Guide
If you’ve ever been to a gym or fitness center, you probably know how a recumbent bike looks like. These are exercise bikes that focus on providing the user with as much comfort as possible during their workout. Their most obvious characteristics are a welcoming, comfortable seat, with a back support, typically cushioned or padded, a set of handlebars near the seat, and a more or less advanced performance monitor.
Recumbent exercise bikes are known to be easy on the knees and on the joints, and since all recumbent exercise bikes have a seat with a back support, they eliminate any type of stress on the user’s back. They’re made for light, and up to medium intensity exercising, but nonetheless you can also lose weight by working out on a recumbent bike. However, this requires longer workout sessions, and most likely a well-balanced diet.
Do You Really Need a Recumbent Exercise Bike?
Since recumbent bikes are made to support the weight of your upper body, they eliminate an important amount of stress that would normally be put on your knees and ankles during a treadmill workout, or even on a spinning bike workout. This being said, recumbent bikes make a great choice for users who require rehabilitation exercising, users who have to deal with various movement impairing conditions, or back problems, or elderly users.
Indoor recumbent bikes are not designed to put a lot of stress on your body. Therefore, they’re not made to help you burn important amounts of calories. But on the other hand, they can serve well as entry-level exercising machines for overweight users. In this case, a recumbent bike will help you get the sufficient amount of strength and endurance in order to be able to put up a better workout on a treadmill, spin bike or any other machine designed for a higher intensity training. Also, you will lose some weight in the process, but most definitely not the consistent amount of weight that a treadmill, elliptical trainer or indoor cycling bike can help you lose.
The Key Features of Recumbent Bikes
All recumbent bikes share a common amount of features. These features are more or less similar to other types of bikes. But each and every feature present in a recumbent bike has its own specifics. Therefore, prior to deciding whether or not you need a bike of this type, it’s best to know a thing or two regarding the general aspects of this type of indoor cycles.
In recumbent exercise bikes, the resistance (or tension) mechanism is typically magnetic or eddy brake.
Magnetic brakes have a rather simple mechanism. Generally, they consist of a simple brake pad with a set of magnets, which moves closer or farther from the flywheel of the bike, in order to create tension. In this case, the brake pad is attached to a cable, connected to a tension knob, which you have to turn to adjust resistance. The brake pad never comes in contact with the flywheel. Also, bikes with magnetic brake don’t require any power source for the resistance levels to be manipulated.
Eddy brake systems assisted by electric current function by the same principle, but in this case an electromagnet, a servomotor and a more advanced bike console are involved. The brake pad is normally fixed, and the tension is caused by changing the magnet’s pull. This is done by indicating the resistance on the bike’s computer, which sends the data to the servomotor, which changes the magnet’s pull onto the bike’s flywheel, for a higher or lower resistance. As the terminology suggests, an electromagnetic brake requires an electric current. Therefore, a bike with an eddy brake system typically comes with an adapter and needs to be plugged into an electrical outlet for the brake system to become operational.
It’s a common misconception for many that recumbent bikes or upright bikes don’t have a flywheel. They all do. But because in most bikes, the drive mechanism including pulley, belt, servomotor and brake, comes already assembled and attached, many people think the brake locks onto the pulley somehow. It’s not how it works.
All recumbent bikes have a flywheel, which is commonly smaller in diameter than the pulley, but heavier. Normally, the flywheel is connected to the pulley through a transmission belt.
Since most recumbent bikes are belt-driven, the pedaling is smooth and quiet. They don’t require much maintenance, at least not for the “guts” of the bike.
In most recumbent bikes, and in general, for most exercise bikes that have an eddy brake or magnetic brake, it’s possible to pedal backwards. Resistance is the same for pedaling normally or backwards, and the crank does not continue spinning when you stop pedaling.
“Comfort” is the word that defines recumbent bikes. There are several elements that bolster the comfort on this type of exercise bikes. First of all, it’s the shape of the frame. The bike’s
drive system is located at the front of the bike. The seat is not very far from the ground, usually 18-22 inches, facilitating the mounting and dismounting, and very comfortable workout posture.
The seats of recumbent bikes can consist of hard plastic, or cushioned with different materials. Hard plastic seats, even if they may seem less comfortable, they aren’t. This type of seat often features a very ergonomic design, and a vented texture, meant to provide a healthy back support and to prevent the overheating of the seat during a lengthy workout session. Cushioned seats on the other hand, are great for users who have problems with their lower back. But nonetheless, both types are just about equally comfortable.
The recumbent handlebars also add to the comfort of this type of bikes. These handlebars usually come with incorporated pulse sensors, which are great to have in case you must monitor your heart rate during workouts.
There are several other elements that come to complete the comfort of recumbent bikes. For example, there are bikes which include a cooling fan, sound system, bluetooth connectivity for workout data transfer online, bottle holders, media tray to attach your tablet and surf the web while you pedal. These however, are reflected in the final price of the bike.
All recumbent bikes feature adjustable resistance. The number of resistance levels differs though, from a model to another. Some models may offer up to 5 resistance levels, while the more advanced bikes can have up to 40 levels of resistance.
The seat can be adjusted in a front to aft. manner in most recumbent bikes. By adjusting the seat, you basically obtain more leg room. The most advanced models also offer adjustability on the seat angle, however not many models have this.
The front handlebars on recumbent bikes are typically fixed. The ones for the seat on the other hand, are in most cases adjustable, moving fore / aft. along with the seat. Also, there are bike models which allow the tilting of these handlebars, upward or downward, depending on the position that suits you best.
Of course, most recumbent bikes have a one, or two-piece frame, which is non-adjustable. But nontheless, there also are foldable recumbent bikes, such as the Sunny SF-RB1117, for example.
In general, most recumbent bikes are pretty much maintenance free. The internal components come already assembled and lubricated. All you have to do in terms of maintenance is keep the bike clean, and if it has a computer, or progress tracking device, make sure you keep it dry.
Other Aspects To Consider Regarding Recumbent Bikes
It’s important for anyone to know, that most recumbent bikes are rather bulky. Even the ones with a rather small footprint, such as the Exerpeutic 900XL, still occupy a lot of space. Therefore, before purchasing one, make you sure you have a place to keep it. Also, most exercise bikes are made for indoor storage and use. If you’re going to buy one, you should keep it in a dry room, without severe temperature variations.
Transportation / Weight
In general, when it comes to an exercise bike, the heavier the better. Weight enhances its stability, the flywheel of the bike is probably pretty heavy as well, which improves the smoothness of the pedaling. On the other hand, the moving of a heavy exercising machine may be problematic, especially for someone who is not supposed to lift heavy stuff. That’s why, before purchasing a bike, have everything planned, on where to put it, whether you have to relocate it after use or not etc.
An exercise bike is actually an investment. And whenever you want to make an investment, it’s ideal to consider a certain budget. Now, you can find recumbent bikes as cheap as $130, or models that go up to $5,000. Of course, an expensive bike may provide a series of accessories that you don’t really need. However, some of the most expensive models are simply overpriced, as you can find much more affordable bikes which offer just the same features. The final part of this post brings forth several bikes with an excellent price quality ratio, which just might fit perfectly to your budget.
A Few Recommendations…
There are many companies who offer exercise bikes, and gym equipment of all types. But only a few make the best recumbent bikes. Therefore, in the last section of this post, I’m going to point out some of the best brands that you should look for, if you’re on the lookout for a recumbent bike, and one of their best models for this category.
Marketer, developer and manufacturer for different fitness equipment brands, such as Schwinn Fitness, Bowflex or Universal, Nautilus nonetheless have their own brand of fitness gear. The company has been an American Heart Association Fit-Friendly company beginning with 2010. They won for the Platinum Fit-Friendly Workplace award for three years in a row. The company is recognized for its Road to Wellness Program which rewards its employees to continuously get healthier, and has also been recognized in 2013 and 2014 as one of the companies in the US with the healthiest employees. They do provide a series of gym-quality exercise bikes, and one of their best recumbent bike is Nautilus 614.
Even though Nautilus owns various brands which provide different types of exercise bikes, there are several developed and manufactured under the name of Nautilus.
The Nautilus R614 model, is a recumbent bike which comes for a great price, a model which has a ton of features to offer. With this bike you will get 20 eddy brake resistance levels, quite a multifunctional console, including sound system and fan, along with 22 exercising programs… Read Full Review.
As the name suggests, the company has German roots, and was founded by a German mechanical engineer, Ignaz Schwinn, in 1895. They do have quite a history in bicycle design, even though Schwinn Fitness is currently owned by Nautilus. Schwinn specializes in outdoor bikes and indoor exercise bikes. Currently they make some of the finest recumbent bikes that you can find, Schwinn 270 being one of the most popular.
The Schwinn 270 is actually an exercise bike with an excellent price/quality ratio. This bike has a lot to offer in terms of comfort and effectiveness. It offers 25 levels of eddy brake resistance, an advanced console for progress tracking, which makes available 29 training programs, and even gives you the possibility to import your progress and upload it on various sites for a better analysis… Read Full Review.
Diamondback is a major bycicle brand, known mostly for their low and mid priced outdoor bikes. They actually started as a BMX brand, in 1977, but currently offer all kinds of outdoor bikes, including BMX, road, cruiser, dual sport, roar, mountain bikes etc.
ie..In terms of recumbent bikes, Diamondback offers two models: the 510SR and the 910SR.
Diamondback 510SR is one of their most rated exercise bikes. Even though it’s not the most inclusive, and not the cheapest either, it offers a wide array of comfort and fitness-oriented features. It’s an eddy current brake bike, with an advanced console, providing 20 preset training programs and 16 levels of resistance… Read Full Review.